Feel Free to Turn off the music at the bottom of the page if it is distracting during the videos. I don't mind! :)

Wednesday, March 30, 2011

Shakeology! THE Healthies Meal of the Day!

Shakeology is what gives me energy, and keeps me on track with my diet, and just one of the MANY benefits is REGULARITY, weightloss and reduced cravings, and OH YEAH, IT TASTES AMAZING, my kids drink it.
Check out this video about what Doctors are saying!
If you are interested in knowing more info about shakeology, go to http://www.shakeawaytheweight.com/

Thursday, March 17, 2011

Studying for the ACE!

OK, So I am studying for the ACE ( American Council on Exercise) certification and it is HARD! I haven't studied or took a test in over 13 years! Getting back in the swing of things is gonna take some adjusting! I'm determined to get certified in 12 weeks instead of the 20 week course they provide me..... I WANT to become a Group Exercise Instructor before the summer starts! I hope I can stick to the schedule and study everyday/night so that I can get my new career started! I am looking forward to being able to help others get fit and healthy and living a healthy lifestyle.
I will keep ya posted on the progress of this studying and hopefully I can get certified before the summer starts! :)
Have a Fabulously Fit day and Happy St. Patrick's Day! ♥
Jen

Tuesday, March 1, 2011

This is my weightloss journey.

In November of 2009 I had made a commitment to lose the weight that I had gained during my second pregnancy, I had gained 56 pounds with my daughter , after she was born I only lost 6! I was so depressed and I was not happy with myself but I had no time to go to the gym, I was a stay at home mom of 2 kids and so as I stayed home with my daughter, my son would go to school and I would take him to football practice and I would get winded just from carrying my daughter from the car to the practice field. I was so unhappy and miserable and I didn’t like the way I looked in my clothes. So as she started preschool last year I decided, now is the time to start going to a gym and change my life!

I started working out and doing the elliptical and I took zumba classes to help with cardio and I started to lose about 10 lbs, but I had hit a plateau and I just couldn’t lose anymore weight. I had told my husband that we needed to change our diet and start eating healthier and not go out to eat so much. We loved eating out a lot! So this meant I had to start cooking healthy meals at home. After about 3 weeks of eating healthy food at home I noticed I lost 5 more lbs and it was nice knowing I was eating healthy. Then I started to work with my husband and he worked as a Manager of a Concession stand at a private high school in the area and so as I’m working all the Friday night football games and Saturday little league football games I found it really hard to get the energy to cook dinner and so I just told myself “I can eat a hotdog or burger and then run it off in the morning” yeah, well that didn’t work, I would be way too tired to go to the gym and well, I gained all my weight back!

My husband then joined the US Navy and was getting ready to go to boot camp in June of 2010 and as the time drew closer, I got depressed because my husband, the father of my children, my best friend was leaving me for the first time in 7 years! I felt so alone so I started to eat… I am an emotional eater and I gained about 10 more pounds within 3 months of him leaving for boot camp.

After my hubby left on June 6, 2010 for boot camp I was even MORE depressed and stopped eating! I had maybe one meal a day and about 6 sodas a day. I was so unhappy I laid in bed crying and my life was just going down the drain. I got SO many migraines from crying so much I was constantly taking medication for my pain. By the way, I’ve been a migraine sufferer for over 10 years and I have taken every medication out there known to man and the only thing that would help me get rid of them was taking 4 Excedrin and drinking 2 sodas. I would do that routine about 2-3 times a week.. I got headaches and migraines all the time!

Finally, I decided, I’m going to make good use of the time my husband is gone at boot camp and I am going to set a goal to lose weight! So I started to go back to the gym and my Zumba Instructor and now Beachbody Coach, Amanda Wold, told me about Shakeology, so I tried the 3 day cleanse and noticed a HUGE difference in my energy levels and I felt good inside and out! I had lost 4.5 pounds during the 3 day cleanse and I was so happy I told her I wanted to drink shake logy everyday to replace a meal or 2 to help me get more energy and help reduce my calorie intake. I have NO idea how much I used to take in before I started Shakeology but I know it was a lot!

I set a goal to lose 20 pounds in 6 weeks which is when my husband would graduate boot camp. So I started to drink 2 Shakeology shakes a day and I worked out 3-4 times a week.

So after drinking Shakeology for 6 weeks straight, I weighed myself and I had lost 18 pounds and when I went to my husband’s boot camp graduation, he didn’t even recognize me! He was able to notice right away that I had lost quite a bit of weight! I was SO happy with my results, I decided to keep on drinking Shakeology and I continue to drink 1-2 shakes a day and work out 3-4 times a week.

As of today, March 1, 2011 I have now lost 45 pounds and over 16 inches all over my body! I have also noticed that over the past 8 months, I no longer suffer from migraines or headaches! Shakeology has helped me in SO many ways! I have become healthier inside and out, I’m headache/migraine free and I now have a regular digestive system! Shakeology is NOT a miracle drug nor is it a quick fix, but it has helped me dramatically and I am still transforming, I have another 15 lbs to go but even after I hit my goal weight, I will continue to drink Shakeology to help maintain my weight and to maintain my energy levels and regularity! I LOVE Shakeology and I will recommend it to all my friends and family! I’ve already got some family members drinking it!

So what are you waiting for? Get some Shakeology and start getting healthy!

Wednesday, February 23, 2011

Welcome and Brazil Butt Lift!

Hello! Welcome to my Health and Fitness Blog! My name is Jen and I am a Beachbody Coach and Hip Hop Hustle Instructor!
I am here to share health and fitness tips to help YOU get in shape and become more Healthy!

Today I started an At Home Work out program by Beachbody called The Brazil Butt Lift! I had fun with this and my buns, thighs and Abs are burnin! I also went for a little jog afterwards to get the extra cardio my body needs to burn more fat! you see, I am still on my weightloss journey... I've lost 45 lbs and I have 15 more to go! almost there and I know with Brazil Butt lift and Shakeology I can do it!
Shakeology has been a HUGE factor in my weightloss... it is a Meal replacement Shake that is incredibly healthy for you! You can get more details about it at my website http://www.shakeawaytheweight.com/ and check out all the other fabulous products that Beachbody has to offer including the Brazil Butt lift!
I'm going to be posting videos about my journey with the Butt Lift so be sure to Follow My Blog and check back often to stay up to date!
Have a FIT Day and stay beautiful!
Jen